Mussels are a wonderful food with a delicate taste that are high in protein and low in cholesterol and fat.

An 85 g portion of cooked mussels contains 20g of protein and only 147 calories. It is rich in iron, manganese, phosphorous, selenium, zinc and vitamins C and B12.

Mussels are low in fat, only containing 0,7g of saturated fat in an 85 g portion. They are, however an extremely rich source of Omega-3 fatty acids, which are found in oily fish and other foods but are not produced by the body. The consumption of Omega-3 fatty acids help prevent cardiovascular and heart disease and is an important part of a healthy diet, promoting a healthy brain as well as a healthy body. Mussels in fact contain higher levels of Omega-3 fatty acids than any other shellfish.

You should always keep in mind the Nutrition Pyramid.